You, of course, know that testosterone is a male hormone that is responsible for secondary sexual characteristics, libido, muscle formation, metabolism, and even mood.

It is also called the hormone of action. A man who has a lot of testosterone is ready to roll mountains, conquer women’s hearts, argue, fight, bring down bulls and live at full capacity. At the same time, he looks accordingly – developed muscles, a confident look, a keen mind and a quick reaction in unusual situations.

However, from the age of 30, the level of testosterone in men decreases. Moreover, the insidious situation lies in the fact that this is happening so slowly and imperceptibly that you do not have time to stir up, panic and immediately take the necessary measures.

Another reason for low testosterone in young men is the wrong lifestyle. Bad habits, lack of sleep, synthetic food from fast food and laziness will never turn you into a brutal male.

When testosterone falls, excess fat appears on the body, in character – melancholy and apathy, and instead of a decisive man with an ax, you suddenly find yourself wrapped in a plaid with a cup of cocoa and in a philosophical mood.

The main signs of low testosterone are:

• Bad mood or depression.

• Lethargy, fatigue, and irritability.

• Decreased sexual desire.

• A decrease in muscle mass and strength.

• Increase in adipose tissue.

• A decrease in the level of aggressiveness.

• Distraction decreases mental ability and memory.

• Trouble sleeping.

This leads to the following consequences:

1. Sex drive is reduced. There is a weakening of the erection. The number and motility of sperm are reduced, which can lead to infertility.

2. There is a problem with excess weight. Female fat is deposited - in the hips, chest, stomach

3. Muscle mass is reduced. Physical endurance is lost.

4. The character begins to change. A man becomes softer, compliant, whiny

5. Decreased commitment and desire to achieve something in life

Fortunately for men, it is possible to increase testosterone levels in a few weeks, and do it better in natural ways, without resorting to pharmacology. If you can relate to one of these things, the first thing you must do is to go ahead and order horny goat weed online right now and add it to your regime.

Ways to increase testosterone levels:

1. Put the food in order.

Refuse fast food. For the sake of added effect, eliminate bread, rolls, chocolates, and fizzy soda. It is said that insulin also lowers testosterone, so sugar is also in the furnace.

The main building material is zinc, without which the synthesis of testosterone is not possible, as well as magnesium and vitamin D. Make a diet of the following foods: seafood, nuts, meat, fish, eggs, fruits, vegetables, berries, especially lean on lemons, strawberries, lettuce, potatoes, broccoli, herbs, and roots (e.g. ginger and ginseng), dried fruits, as well as milk, kefir, cheese, legumes, and cereals. Add the spices. For example, red pepper, garlic and hazel have an overwhelming effect on estrogen, a female hormone that only suits our needs.

2. Go in for sports.

Highly functional training – short intensive training at the most rigid pace. A street workout is always relevant. Do not forget how to warm up.

Strength training, the key principle of which is the emphasis on the base, more weight and fewer reps. A small life hack: look for rooms where there are a lot of girls, testosterone level will immediately jump up.

3. Give up bad habits.

Do it completely and irrevocably. Alcohol is not only a hangover in the morning. It causes systemic harm to the entire body. So is tobacco. It is important for a man to win wherever possible. Start with bad habits.

4. Take care of vitamin D.

You can take vitamin D from your local pharmacy, but getting it from the sun is both healthier and much more enjoyable. To ensure a normal dose, it is enough 5-10 minutes twice a week to be in the sun from 10 am to 3 pm. For guys who are not afraid of the spring cold, the question closes with a bare-chested run. For the rest, look for options and opportunities.

5. Minimize stress.

With severe prolonged stress, the body produces cortisol, which prevents testosterone from unleashing its full potential. To avoid this, try yoga and meditation. You can’t even imagine what powerful tools these are. In addition, stop worrying about trifles and smile more often.

6. Rest and get enough sleep.

Do not over-train, recover as much as the body needs. Sleep 7-8 hours. If you go to bed at 23:00 and get up at 6-7:00, the sleep will be as productive as possible. In addition, you will have time in the morning to practice and meditate.

7. Pump bright emotions.

Do not turn into a groundhog whose day is like a daily run in the wheel of a routine and a household. Keep your mind and heart in good shape. Travel, meet friends, go to different places, but do not let yourself go out. Play extreme sports and get to know girls more often, even for the sake of innocent flirting. Live brightly and create a positive attitude.

And if you have something to add, then at the bottom of the article is the corresponding form — speak out, comment, argue and ask questions! We will be glad.

Testosterone is the hormone that makes you a man.

The fact that men differ from women, we owe a lot to our hormonal system. Namely, female and male hormones, which in one or another ratio are produced in each person, regardless of gender.

As planned, men should have a lot of testosterone - the main male hormone and very little estrogen (female hormones). But there are not rare cases when their ratio changes, testosterone levels drop, and estrogen, on the contrary, rise, and in this case, the man loses his masculine features.

Why is there a decrease in testosterone levels in men?

First of all, it is a way of life and all that enters - physical activity, sleep, nutrition, bad habits (alcohol, tobacco, and drugs)

Secondly, it is a psycho-emotional state. Frequent stress, anxiety, emotional exhaustion - can significantly reduce testosterone levels.

Thirdly, it is the long-term use of medications and some diseases, such as osteoporosis, diabetes, obesity, pathologies of the cardiovascular system.

Fourth, this is an age-related decline in production, which is the norm. But here, too, do not give up and due to internal rejuvenation of the body, you can turn back the clock.

And there is one rather common reason – watching movies for adults. Learn more about the different ways to boost your testosterone levels.

Conclusion

I must say right away that I do not support the use of any medications or hormone replacement therapy. I am certain of the fact that we are able to heal ourselves, we only need to make some efforts to eliminate the causes of the disease. And as I said, most often the reason lies in our lifestyle and everything connected with it.