The appearance of the skin to a large extent indicates what is happening inside our body. Our skin is a large organ, and it deserves proper treatment and care. The type of treatment you apply to your skin - even though many people overlook it - does play a vital role in your physical and psychological well-being.

Everyone knows that a polluted atmosphere speeds up the rate of skin deterioration. For example, air pollution allows harmful chemicals to settle on the skin and be absorbed through even the smallest pores.

You might have some hormonal problems that might lead to hyperpigmentation or excessive hair growth for which you might want to visit a laser skin clinic.

Use these tips to know how to properly care for your skin and keep its texture radiant and clean.

DRINK PLENTY OF WATER

The easiest way to properly care for your skin is to drink enough water. Drink lots of water to not only quench your thirst, and your skin will always be hydrated. If you rarely drink water, the conditions for your skin may be worse, affecting its colour. If you do not drink enough water, moisture from the skin is often absorbed into your body in order to perform other functional duties. As a result, your skin dries and stays with small spots and small distortions.

CLEAN YOUR SKIN

It is very important to clean the surface of the skin from the stratification of dead cells. They act as a barrier that prevents the absorption of vital foods such as vitamins or lotions. Ultimately, this slows down the path to skin improvement. Therefore, to properly care for the skin, exfoliate dead cells from it! There are various methods for destroying dark spots, such as using enzymes or other acids found in cleansers. Before applying the lotion, make sure that your skin is exfoliated.

EAT HEALTHY

The choice of food that you eat certainly affects the appearance of your skin. Consuming fruits and vegetables on a regular basis can bring about changes in the normal appearance of your skin. Avoid Tobacco. It has some harmful effects on the body, as well as the skin. Many are interested in the benefits of increasing the consumption of fruits and vegetables to see skin improvement, and the answer is that in addition to being full of nutrients and antioxidants, they are also full of water! As already mentioned, water is very important to properly care for your skin. In addition, finding any foods fortified with vitamin C also helps to properly care for your skin. Fruits such as strawberries, bananas, and others that contain large amounts of vitamin C, D, or E are useful and necessary for proper skincare.

PROPER SLEEP

Adequate sleep not only improves mental and physical condition but also affects the normal appearance of your skin. In an irregular circumstance, tiny wrinkles begin to appear on the skin of the face under the eyes. As a rule, adults need 8 hours of sleep, while a recent study among a group of teenagers revealed the need for about 8-10 hours of proper sleep. To properly care for your skin, try to get enough sleep, even if it is difficult for you to do. And of course, you will see certain changes in the normal appearance of your skin.

WRONG SELECTION OF LOTIONS AND SKIN PRODUCTS

Use skin lotion based on its condition and colour. Poor makeup or lotion can worsen your skin, giving you a number of dark spots and bulges. You need to choose a lotion, given what ingredients are in it. Some brands that introduce harmful chemicals such as Parabens, Phthalates, Propylene Glycol, and Sodium Lauryl Sulfate should be avoided. These harmful chemicals tend to enter the bloodstream through the skin, causing serious problems that can ultimately lead to cancer.

REFRAIN FROM DAIRY PRODUCTS

Studies have shown that some of the milk components associated with testosterone hormones stimulate the sebaceous glands; the catalyst is harmful to the skin. The effect can range from some small invisible dots to visible blackheads, and even cysts. If you have an insatiable appetite when it comes to dairy products, then complete abstinence from them will be a difficult task for you.

To properly care for your skin, try cutting back on dairy products for a month or two - and watch for changes in your skin. Some studies have also shown that replacing cow products with goat or sheep products would be a better choice.

APPLY FACE PRODUCTS IN A SPECIFIC ORDER

A well-known dermatology clinic claims that everything that you apply first to your skin penetrates first. Therefore, if you are dealing with two skin problems, such as sunspots and wrinkles, applying the lotion for only one problem would be the wrong choice. Proper skincare is to apply one lotion that protects the skin from the sun in the morning and the other at night. Unfortunately, the use of both at the same time does not have a significant effect on the skin.

MAKE YOUR OWN SKIN MASKS

With the right collection of kitchen ingredients, you can come up with your own beauty products that are more natural with minor side effects. This will help you save your family budget. Kitchen ingredients - olive oil, coconut oil, lemon, sugar, cucumber - can easily be used for your skin. Coconut oil acts as a moisturizer when you apply it to the skin. Cucumbers can be used to clean the skin before applying a specific mask to the face.

WASH YOUR FACE

Wash your face at least once during the day and before you go to bed. You can use the face cleanser of your choice to clean the surface of the skin. A cleanser will help you remove some dark spots that may have occurred from sunburn or exposure to a polluted environment. Most people are too lazy to cleanse their skin before going to bed, which has a significant effect on their skin tone.

AVOID EXCESSIVE DRYING OF THE SKIN.

To properly care for your skin, use moisturizing products on it that prevent your skin from drying out excessively. And also avoid alcohol-based on astringent ingredients and moisturize immediately after washing - this is the best choice.

CONCLUSION

One of the main causes of skin diseases is a violation in the functioning of the organs of the gastrointestinal tract, and especially the intestines.

The lack of timely cleansing of harmful substances can adversely affect the condition of the skin.

Acne, redness, and other skin problems are often the results of a malfunction of the gastrointestinal tract. Skin problems can be caused by both external and internal causes. Often, rashes on the face indicate violations in the work of the gallbladder, stomach, intestines, or liver. The cause of skin problems can be including various types of pathogenic bacteria and toxins that upset the balance of normal intestinal micro-flora. Proper care and attention is a must to keep your skin healthy and glowing.