For years, we've been told that pasta is a no-no if we're trying to eat healthy. But what if we told you there's a type of pasta that's actually good for you? Enter zucchini pasta, aka "Zoodles".

Zucchini noodles are made from, you guessed it, zucchini! They're a popular choice among health-conscious eaters because they're low in calories and carbs but high in nutrients – you can even purchase zucchini pasta online and have it delivered to your door! Let's take a closer look at why zucchini pasta is the healthier choice.

1. Zucchini pasta is lower in calories and carbs

Do you love pasta but worry about the carb-loaded consequences? If so, zucchini noodles are for you. A cup of cooked zucchini noodles has about 31 calories and 7 grams of carbs, while a cup of cooked regular pasta has 221 calories and 43 grams of carbs. That means you can enjoy your favourite dishes without all the guilt!

2. Zucchini pasta is higher in nutrients

While regular pasta may be higher in calories, zucchini noodles pack a serious nutrient punch. A cup of cooked Zoodles has almost twice as much vitamin C as regular pasta and more than double the amount of potassium. Zucchini noodles are also a good source of vitamins A and B6, magnesium, phosphorus, and folate.

3. Zucchini pasta is gluten-free

If you have Celiac disease or are otherwise gluten-intolerant, then you know how difficult it can be to find gluten-free pastas that actually taste good. Luckily, zucchini noodles are naturally gluten-free and just as delicious as their wheat-based counterparts. Buon appetito!

Some other benefits

Finally, zucchini pasta is lower on the glycemic index than standard pasta (which means it won't cause spikes in blood sugar levels), it’s a great source of dietary fibre (which is important for maintaining a healthy digestive system) and it’s rich in antioxidants (which can help protect your cells from damage caused by free radicals). Not to mention it’s fat-free, sodium-free and cholesterol-free!

Next time you're in the mood for some macaroni and cheese or spaghetti and meatballs, opt for Zoodles instead! Your taste buds - and your waistline - will thank you for it. A quick Google search will reveal all kinds of tasty and creative recipes that incorporate Zoodles into all your favourite meals – get started today!