Do you often feel exhausted and cranky? Are you and/or your partner unable to get a good night's sleep, no matter how hard you try? If so, you're not alone. Millions of people around the world suffer from insomnia or other sleep-related problems. But there are things you can do to improve your sleep hygiene and enjoy a better night's rest together.

In this article, we'll discuss some tips for enjoying a better night's sleep with your partner - from establishing routine and keeping electronics out of the bedroom, to investing in an anti snoring mouth guard in Australia and more!

1. Establish a bedtime routine and stick to it

This means going to bed and waking up at the same time every day, even on weekends. Your routine may also include taking a relaxing bath or reading a book before bed. The key is to find what works for you and your partner, and stick with it.

2. Create a comfortable sleeping environment - make sure the room is dark, cool and quiet

A dark and cool bedroom is ideal for sleeping, as it signals to your body that it's time to rest. If you live in a noisy area, consider investing in a white noise machine or earplugs to help you block out the sound. Creating a comfortable sleeping environment also means making sure your bed is comfortable. If you're not sleeping well, it may be time to invest in a new mattress or pillow.

3. Avoid watching television or working on the computer in bed

The blue light from screens can disrupt your natural sleep cycle, so it's best to avoid using electronics in bed. If you must use them, try wearing blue-light blocking glasses or downloading software like f.lux that filters the blue light from your computer screen.

4. Don't bring work stress or arguments into the bedroom

The bedroom should be a stress-free zone. If you can, leave work at the office and avoid bringing arguments into the bedroom. This will help you associate your bed with sleep and relaxation, rather than stress and anxiety.

5. Keep your sleeping partner's comfort in mind

Sleeping with a partner can be challenging, but it's important to try and make it as comfortable as possible for both of you. This means not hogging the blankets or kicking your partner out of bed during the night. If you snore, consider getting a mouthguard to help reduce the noise.

6. Get up and move around every few hours throughout the day to keep your body active

It's important to keep your body active in order to improve your sleep. This means getting up and moving around every few hours, even if you just take a quick walk around the block. Keeping your body active during the waking hours will help you fall asleep more easily and stay asleep throughout the night.

Following these tips can help you and your partner enjoy a better night's sleep together every night. Sweet dreams!