If you've ever seen somebody Zumba-ing, you know that it's an incredibly fun and energising workout. But where did this dance fitness craze come from? And who invented it? In this article, we'll take a brief look at the history of Zumba and explore some of the benefits of professional Zumba classes. So if you're curious to know more, read on!

What is Zumba and where did it come from?

Zumba is a fitness craze that has swept the globe in recent years. It's a high-energy workout that combines dance and aerobic exercise to create an incredibly fun and effective way to get fit.

The origins of Zumba can be traced back to the early 1990s, when Colombian dancer and choreographer Alberto Perez created a new fitness class that combined elements of Latin dance with aerobic exercise.

He came up with the idea for Zumba while teaching an aerobics class in Miami, when he forgot the music for his workout. So instead, he improvised and used Latin dance music that he knew from growing up in Colombia. His students loved the new, high-energy workout and Perez soon began teaching these classes regularly. He called his new workout 'Zumba', which means 'to move fast and have fun' in Spanish.

Perez's Zumba classes quickly became popular in his native Colombia, and soon he began teaching them in other countries around the world. Today, there are Zumba classes taking place in over 190 countries and millions of people have taken up the workout.

How has Zumba changed over the years and what new styles have been developed?

Since its humble beginnings in the nineties, Zumba has evolved into a global fitness phenomenon. As it has grown in popularity, new styles and variations of Zumba have been developed to cater to different tastes and skill levels of fitness.

Some of the most popular Zumba styles include Aqua Zumba (which is performed in a swimming pool), Zumba Gold (which is a lower-impact workout designed for older adults or those with injuries), and Zumbatomic (which is geared towards kids).

In recent years, celebrity endorsements have also helped to boost the popularity of Zumba. Stars like Jennifer Lopez, Shakira, and Pitbull have all appeared in Zumba videos and classes, which has helped to bring the workout to a wider audience.

What are some of the benefits of Zumba and how can it improve your health and wellbeing?

In addition to being an incredibly fun workout, Zumba also offers a number of health benefits. Studies have shown that Zumba can help to improve heart health, increase energy levels, and reduce stress.

Zumba is also a great way to socialise and meet new people. Because it's such a high-energy workout, it tends to attract outgoing, friendly people who are looking for a workout that's both fun and effective.

So if you're looking to give yourself a solid cardio workout in a way that's more fun and engaging than simply running on a treadmill, sign up to a Zumba class in your area today!